Acupuncture and Acupressure
Acupuncture is a traditional form of Chinese medicine that uses fine needles inserted into the skin to help the body heal.
Biofeedback Training
Biofeedback is a technique that teaches people how to change their body’s activities to improve physical symptoms of pain and overall health.
Clinical Hypnosis
Clinical hypnosis is a research-proven medical treatment used for many years. It relies on a deeply focused mental state, which helps open…
Diaphragmatic (Abdominal) Breathing
Diaphragmatic (or abdominal) breathing is a technique that uses the diaphragm muscle to take a deep breath. Diaphragmatic breathing is sometimes also…
Guided Imagery for Abdominal Pain
Guided imagery can help patients reduce stress and deal with anxiety, depression, sleep difficulties, and pain.
Progressive Muscle Relaxation
Progressive Muscle Relaxation, also called PMR, is a mind-body technique that teaches you to relax your body and autonomic nervous system by…
Sleep
Too little sleep can make our bodies sick and can make it difficult to learn and grow.
Yoga
Yoga originated in ancient India as a spiritual practice and is used worldwide today for exercise and well-being.
